There is only one piece of information that is exactly true when it comes to a spiritual awakening, and that is everyone is going to start and experience it in their own unique way. There is no one size fits all approach to awakening, however, there are some similarities that we all seem to experience going through on our journey of spiritual awakening. When I first started to go through my own spiritual awakening, I thought that perhaps I was one of maybe a handful of other people going through this experience and it felt incredibly lonely. I remember anytime I found someone on Youtube or a blog that was talking about this subject, or anything related, I could not get enough of what they had to say. I was yearning for more answers to try and understand what I was going through, but I had no one to talk to.

Meditations will yield different results based on whether or not you are lying down or sitting up. Typically you will remember more from your meditation if you are sitting rather than lying down. I would look at it this way, if you are trying to get answers to questions, meditate while sitting, if you’re looking for relaxation, healing, or rejuvenation then meditate lying down. Sitting directly on the earth such as in the grass is the most effective way to ground as it creates a direct connection with the earth and your root chakra.