Meditations will yield different results based on whether or not you are lying down or sitting up. Typically you will remember more from your meditation if you are sitting rather than lying down. I would look at it this way, if you are trying to get answers to questions, meditate while sitting, if you’re looking for relaxation, healing, or rejuvenation then meditate lying down. Sitting directly on the earth such as in the grass is the most effective way to ground as it creates a direct connection with the earth and your root chakra.

Showering is obviously a very important part of our lives in order to keep ourselves hygienic. It is a great way to cleanse ourselves from the impurities of the day, but did you also know that showering can be a great way to take care of your energy as well? Did you know that showering in a particular way can improve your immune system? If you would like to learn how to maximize your time in the shower, then check out the three tips below!