Fasting is an important part of our health that has been long overlooked and the benefits are amazing to our bodies. When the body is always processing food it never has the time to work on itself and take care of the routine maintenance that is required to keep us healthy. There are different types of fasts to achieve different results such as juice fasts, water fasts, dry fasts, and intermittent fasts. Fasting is also an excellent way of increasing our connection to spirit.

Spirituality is an essential aspect of our lives that often goes ignored in our fast-paced, materialistic world. It’s easy to get caught up in the daily hustle and forget to connect with our inner selves, leading to stress, anxiety, and a sense of emptiness. However, incorporating spiritual practices into our daily routine can help us awaken our souls, find meaning in our lives, and transform our experiences.

Meditations will yield different results based on whether or not you are lying down or sitting up. Typically you will remember more from your meditation if you are sitting rather than lying down. I would look at it this way, if you are trying to get answers to questions, meditate while sitting, if you’re looking for relaxation, healing, or rejuvenation then meditate lying down. Sitting directly on the earth such as in the grass is the most effective way to ground as it creates a direct connection with the earth and your root chakra.