Meditations will yield different results based on whether or not you are lying down or sitting up. Typically you will remember more from your meditation if you are sitting rather than lying down. I would look at it this way, if you are trying to get answers to questions, meditate while sitting, if you’re looking for relaxation, healing, or rejuvenation then meditate lying down. Sitting directly on the earth such as in the grass is the most effective way to ground as it creates a direct connection with the earth and your root chakra.

Showering is obviously a very important part of our lives in order to keep ourselves hygienic. It is a great way to cleanse ourselves from the impurities of the day, but did you also know that showering can be a great way to take care of your energy as well? Did you know that showering in a particular way can improve your immune system? If you would like to learn how to maximize your time in the shower, then check out the three tips below!

When you can appreciate the lessons that you’ve been given and you understand them and learn them, they sink in much better. And when you look back you can appreciate all the things that you’ve been shown. And you can use them to help other people.

One Saturday night an Ant was making his way back home and found himself walking along a wooden road. As this Ant was walking he suddenly encountered a Giant. The Giant picked up the wooden road the Ant was walking on and heaved it into a great fire…

Spirituality is a broad and complex concept that encompasses many different beliefs and practices. At its core, spirituality is about exploring our inner selves, connecting with something greater than ourselves, and finding meaning and purpose in life.

Each individuals perspective is part of the whole. They each interpret what they see, feel, hear in their own way, and put together their own conclusions, and all of those conclusions create the illusion that you would call reality. Depending on where you are in your evolutionary process each person will have a different interpretation and perception of the actions or sounds or what have you, in front of them.

Kriya Yoga is a spiritual practice that is rooted in ancient yogic traditions and has been popularized by various yoga gurus and spiritual teachers in modern times. The word “Kriya” means “action” or “deed” in Sanskrit, and Kriya Yoga is considered to be a powerful system of yoga that involves various practices and techniques aimed at facilitating spiritual growth and self-realization.

Energy protection is a multifaceted endeavor that you must be extremely vigilant about. You must keep your personal energy cleansed and protected as well as the space around you. For cleansing, you want to use either sage or palo santo, or a combination of both to perform smudging of both your person and your house/property.