Fasting is an important part of our health that has been long overlooked and the benefits are amazing to our bodies. When the body is always processing food it never has the time to work on itself and take care of the routine maintenance that is required to keep us healthy. There are different types of fasts to achieve different results such as juice fasts, water fasts, dry fasts, and intermittent fasts. Fasting is also an excellent way of increasing our connection to spirit.

Spirituality is an essential aspect of our lives that often goes ignored in our fast-paced, materialistic world. It’s easy to get caught up in the daily hustle and forget to connect with our inner selves, leading to stress, anxiety, and a sense of emptiness. However, incorporating spiritual practices into our daily routine can help us awaken our souls, find meaning in our lives, and transform our experiences.

Showering is obviously a very important part of our lives in order to keep ourselves hygienic. It is a great way to cleanse ourselves from the impurities of the day, but did you also know that showering can be a great way to take care of your energy as well? Did you know that showering in a particular way can improve your immune system? If you would like to learn how to maximize your time in the shower, then check out the three tips below!

Energy protection is a multifaceted endeavor that you must be extremely vigilant about. You must keep your personal energy cleansed and protected as well as the space around you. For cleansing, you want to use either sage or palo santo, or a combination of both to perform smudging of both your person and your house/property.