Spirituality is an essential aspect of our lives that often goes ignored in our fast-paced, materialistic world. It’s easy to get caught up in the daily hustle and forget to connect with our inner selves, leading to stress, anxiety, and a sense of emptiness. However, incorporating spiritual practices into our daily routine can help us awaken our souls, find meaning in our lives, and transform our experiences.

Meditations will yield different results based on whether or not you are lying down or sitting up. Typically you will remember more from your meditation if you are sitting rather than lying down. I would look at it this way, if you are trying to get answers to questions, meditate while sitting, if you’re looking for relaxation, healing, or rejuvenation then meditate lying down. Sitting directly on the earth such as in the grass is the most effective way to ground as it creates a direct connection with the earth and your root chakra.

When you can appreciate the lessons that you’ve been given and you understand them and learn them, they sink in much better. And when you look back you can appreciate all the things that you’ve been shown. And you can use them to help other people.

One Saturday night an Ant was making his way back home and found himself walking along a wooden road. As this Ant was walking he suddenly encountered a Giant. The Giant picked up the wooden road the Ant was walking on and heaved it into a great fire…