Unlock the Amazing Benefits of Fasting: Discover Different Types and Hours to Reap the Rewards

Fasting is an important part of our health that has been long overlooked and the benefits are amazing to our bodies. When the body is always processing food it never has the time to work on itself and take care of the routine maintenance that is required to keep us healthy. There are different types of fasts to achieve different results such as juice fasts, water fasts, dry fasts, and intermittent fasts. Fasting is also an excellent way of increasing our connection to spirit.