Don’t be afraid of the dark. There is no good, there is no bad. Only your perception and the way that you use it. Ascending is seeing both sides for what they are. And seeing that they both have their role. Not trying to fight one or the other. Being aware.

Meditations will yield different results based on whether or not you are lying down or sitting up. Typically you will remember more from your meditation if you are sitting rather than lying down. I would look at it this way, if you are trying to get answers to questions, meditate while sitting, if you’re looking for relaxation, healing, or rejuvenation then meditate lying down. Sitting directly on the earth such as in the grass is the most effective way to ground as it creates a direct connection with the earth and your root chakra.

When you can appreciate the lessons that you’ve been given and you understand them and learn them, they sink in much better. And when you look back you can appreciate all the things that you’ve been shown. And you can use them to help other people.

Kriya Yoga is a spiritual practice that is rooted in ancient yogic traditions and has been popularized by various yoga gurus and spiritual teachers in modern times. The word “Kriya” means “action” or “deed” in Sanskrit, and Kriya Yoga is considered to be a powerful system of yoga that involves various practices and techniques aimed at facilitating spiritual growth and self-realization.